vickys jerk chicken mango burgers gf df ef sf nf

Ingredients vickys jerk chicken mango burgers gf df ef sf nf

2 tbsp olive oil
4 tsp jerk seasoning from recipe below
2 each limes juiced
4 chicken breasts
4 bread rolls - see my profile for Vickys gluten-free Quick Bread for a recipe*
4 tbsp mayonnaise - see my profile for a free-from recipe*
2 ripe mango peeled stoned and sliced
2 tomatoes sliced
as needed shredded lettuce
Jerk Seasoning
2 tbsp black peppercorns toasted
2 tsp allspice berries toasted
2 tbsp ground cinnamon
1 tbsp salt
1 tbsp dried thyme
1 1/2 tsp cayenne pepper
1/2 tsp ground nutmeg
1 bay leaf

how to make vickys jerk chicken mango burgers gf df ef sf nf

Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder. You can multiply the recipe and store the seasoning in a sealed jar

Mix the oil, jerk seasoning and the juice from 1 of the limes together

Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin. Don't go crazy, just take them to a uniform thickness so they cook evenly

Toss the chicken in the marinade and let sit for 10 minutes

Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through. Toast the buns on the cut sides

Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on

Here are my eggless mayo and gluten-free bread recipes. Bun directions are included