Ingredients oatmeal water healthy benefits
2 cup Oatmeal
2 cup room temp water
1 add sugar to taste
1 dash honey
1 dash ground cinnamon
how to make oatmeal water healthy benefits
In a blender add 2 cups of oatmeal and 2 cups of water and blend well
Once done add to a pitcher
Fill up pitcher with more water
To sweeten it add honey, call cinnamon, and sugar to taste.
Place in fridge and let it cool up or serve on a glass with ice...Enjoy!!!
Benefits: Lowers cholesterol levels, low in fat, helps reduce risk of cardiovascular disease, high in fiber, breast cancer and asthma. Good for weight loss as well :)
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