baked talapia and veggies

Ingredients baked talapia and veggies

4 medium talipia fillet
2 small yellow squash
1 bunch brocolli
1/3 packages baby bella mushrooms
3 tbsp parsley flakes
1/2 lemon
1/3 cup olive oil
1 1/2 tbsp sea salt
1 1/2 tbsp ground black pepper

how to make baked talapia and veggies

preheat oven to 375.

season 4 talipia fillet with olive oil,sea salt,ground black pepper, parsley flakes, light lemon, light cyanne.

cut veggies to desired size about half dollar size

toss veggies with same seasoning

combine one fillet with a handful of veggies and wrap each in a foil dome

put in oven for 15-20 min. depending on fillet size

for the last 5 min open foil and put oven on low broil if you desire a crunch

serve with a side of white or brown rice.